Scottish Cycling, Running & Outdoor Pursuits Show

SECC, Glasgow
3-4 March 2018

Active Zone Classes

We are excited to announce that our Active Zone will be sponsored by David Lloyd Leisure Club, North Lanarkshire Leisure and Sweat! Union offering a variety of free 15 minute fitness classes throughout the day, which you can book in advance online, or simply turn up on the day and have a go.

There are a number of different activities to choose from including exercises for cardio, strength and conditioning, high impact, low impact, and activities for the mind and body. There is a running schedule of different instructors and classes they on offer throughout the day, so you can choose an exercise schedule that works for you. Let's make 2017 your most active year yet!

There will be a number of fitness instructors on hand throughout the show from all three gyms offering classes to help strengthen both the mind and body but hurry slots are filling up fast so make sure to pre-book to avoid disappointment. Don't forget to bring shoes and clothing approppriate for your class.

Read about the FREE classes before you book

Sweat Union

Sweat & Box: Work muscles you never knew existed and leave with furious fists, fast feet and fantastic fitness! Become stronger and leaner by boxing!

HIIT & Run: It’s time to hit the Matrix at full speed! Run, jump and sprint to improve your fitness and increase your stamina, achieving your peak fitness level.

Fab Abs: Tone your stomach and strengthen your core muscles! Get your metabolism going, flattening and tightening your abs in a fun workout!

NL Leisure

Les Mills Body Attack™:This high-energy class involves athletic movements like running, lunging and jumping, challenging your limits whilst burning a ton of calories!

Les Mills Grit Cardio™: This high-intensity workout improves cardiovascular fitness, increases speed and maximises calorie burn using body weight exercises!

Metafit: Raise your metabolism so you can continue to burn calories long after the workout has finished! Ready to set your metabolic rates on fire for 2017?

David Lloyd

Les Mills Grit Cardio™: This high-intensity workout improves cardiovascular fitness, increases speed and maximises calorie burn using body weight exercises!

Les Mills Body Combat™: Try this high-energy martial arts workout that is totally non-contact! Punch and kick your way to fitness and burn endless calories!

Les Mills Body Balance™: This yoga-based class will improve your mind, body and life! Strengthen your body and feel calm, centred and happy!

Bodyweight Circuit Class: Circuit training will help you improve your strength and stamina. Expect toning, cardio and strength benefits in one single session!

Book Your FREE Fitness Class

Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full


Please note you need to have purchases an event ticket to take up your FREE Active Zone Classes.

Scrops Social Feed

  • scropsscotland
    8 hours ago

    Theatre Speaker confirmed! Dr Andrew Murray is best known as an endurance runner, having run 4300 km from John O’Groats to the Sahara desert, completed a world first 7 ultra…

  • @ScropsScotland
    1 day ago

    Theatre Speaker Confirmed! Home-grown talent Lee McConnell will be joining us on stage at the show. European,... https://t.co/sfCCY4xFOb

  • scropsscotland
    1 day ago

    Theatre Speaker Confirmed! Home-grown talent Lee McConnell will be joining us on stage at the show. European, Commonwealth and World Championship medallist, Lee will be talking…

  • @ScropsScotland
    1 day ago

    Road Cyclists - How do you pack your kit bag? Have a look at some tips from the pros.... https://t.co/Rj1ip7kWhc

  • scropsscotland
    1 day ago

    Road Cyclists - How do you pack your kit bag? Have a look at some tips from the pros. https://www.britishcycling.org.uk/knowledge/skills/road-racesmart/article/izn20141117-Road…

  • @ScropsScotland
    2 days ago

    Competition Time: Win a fantastic Fitbit Alta worth £100 Simply share, like this post and then go to our website... https://t.co/A5HmtZcX8V

  • scropsscotland
    2 days ago

    Competition Time: Win a fantastic Fitbit Alta worth £100 Simply share, like this post and then go to our website at http://bit.ly/2o81Y3D to complete your entry…

  • scropsscotland
    2 days ago

    We have some exciting news for you! Stride - The Foot and Leg Clinic are coming to the show and will be offering complimentary treatments across the weekend! Their experienced…

  • scropsscotland
    2 days ago

    Theatre Speaker Confirmed! Paula Must Try Harder McGuire isn’t your typical adventurer. Using adventure as a form of unique therapy to help conquer her agrophobia, Paula…

  • @ScropsScotland
    3 days ago

    Looking forward to checking this out at our Show in 17days! https://t.co/jc8PrfKAxX https://t.co/jEvzVkbMSz

  • scropsscotland
    3 days ago

    Looking forward to checking this out at our Show in 17days! www.scottishcyclingrunningandoutdoorpursuitsshow.co.uk

  • scropsscotland
    3 days ago

    The couple that trains together...SAVES together!! Love is in the air and to celebrate, for 24hrs only you can Buy One Get One Free on adult tickets for the Scottish Cycling…

  • scropsscotland
    3 days ago

    Theatre Speaker Confirmed! Back by popular demand for the third year, The Flying Scotsman Graeme Obree will be live on stage over the weekend. The inspirational cyclist will be…

  • @ScropsScotland
    4 days ago

    Competition Time: Win a fantastic £2,750 Bianchi Aria 105 Disc Bike Simply share, like this post and then go to... https://t.co/gGbP5LRHDq

  • scropsscotland
    4 days ago

    Competition Time: Win a fantastic £2,750 Bianchi Aria 105 Disc Bike Simply share, like this post and then go to our website at http://bit.ly/2st33rV to complete your entry…