Scottish Cycling, Running & Outdoor Pursuits Show

SECC, Glasgow
3-4 March 2018

Active Zone Classes

We are excited to announce that our Active Zone will be sponsored by David Lloyd Leisure Club, North Lanarkshire Leisure and Sweat! Union offering a variety of free 15 minute fitness classes throughout the day, which you can book in advance online, or simply turn up on the day and have a go.

There are a number of different activities to choose from including exercises for cardio, strength and conditioning, high impact, low impact, and activities for the mind and body. There is a running schedule of different instructors and classes they on offer throughout the day, so you can choose an exercise schedule that works for you. Let's make 2017 your most active year yet!

There will be a number of fitness instructors on hand throughout the show from all three gyms offering classes to help strengthen both the mind and body but hurry slots are filling up fast so make sure to pre-book to avoid disappointment. Don't forget to bring shoes and clothing approppriate for your class.

Read about the FREE classes before you book

Sweat Union

Sweat & Box: Work muscles you never knew existed and leave with furious fists, fast feet and fantastic fitness! Become stronger and leaner by boxing!

HIIT & Run: It’s time to hit the Matrix at full speed! Run, jump and sprint to improve your fitness and increase your stamina, achieving your peak fitness level.

Fab Abs: Tone your stomach and strengthen your core muscles! Get your metabolism going, flattening and tightening your abs in a fun workout!

NL Leisure

Les Mills Body Attack™:This high-energy class involves athletic movements like running, lunging and jumping, challenging your limits whilst burning a ton of calories!

Les Mills Grit Cardio™: This high-intensity workout improves cardiovascular fitness, increases speed and maximises calorie burn using body weight exercises!

Metafit: Raise your metabolism so you can continue to burn calories long after the workout has finished! Ready to set your metabolic rates on fire for 2017?

David Lloyd

Les Mills Grit Cardio™: This high-intensity workout improves cardiovascular fitness, increases speed and maximises calorie burn using body weight exercises!

Les Mills Body Combat™: Try this high-energy martial arts workout that is totally non-contact! Punch and kick your way to fitness and burn endless calories!

Les Mills Body Balance™: This yoga-based class will improve your mind, body and life! Strengthen your body and feel calm, centred and happy!

Bodyweight Circuit Class: Circuit training will help you improve your strength and stamina. Expect toning, cardio and strength benefits in one single session!

Book Your FREE Fitness Class

Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full
Full


Please note you need to have purchases an event ticket to take up your FREE Active Zone Classes.

Scrops Social Feed

  • @ScropsScotland
    12 hours ago

    Your legs are not giving out. Your head is giving up. Keep going

  • scropsscotland
    12 hours ago

    Looking for an adventure this summer? Find out how to plan a cycle tour you will never forget

  • scropsscotland
    1 day ago

    Did you catch ultra-cyclist Katie Ford at this year’s show? On the 2nd July she will attempt to break the 6,8 & 12 hour indoor cycling world records at the Chris Hoy…

  • @ScropsScotland
    1 day ago

    Find out how to have an adventure on a low budget

  • scropsscotland
    1 day ago

    Congrats to long distance runner K?lian Jornet who has just completed Mount Everest in 26 hours, the fastest known ascent in the world! Did we forget to mention he completed the…

  • scropsscotland
    2 days ago

    Fancy a Wild Night Out this summer? On Saturday July 1 people of all ages will be encouraged to get outside and enjoy the great outdoors!

  • @ScropsScotland
    2 days ago

    We get the latest tips for strengthening your hill running

  • scropsscotland
    2 days ago

    We catch up with Scottish pro street trials rider Danny MacAskill as he talks about going pro, creativity, his obsessions, and retirement (if it exists)

  • @ScropsScotland
    3 days ago

    Get the latest strength training routines to help improve your running performance this season

  • scropsscotland
    3 days ago

    An interesting read about the relationship between the cyclist and their bike

  • @ScropsScotland
    4 days ago

    Want to boost your endurance? Find out how omega-3 can help

  • scropsscotland
    4 days ago

    We find out the most common routines and habits that are stopping you getting your running shoes on and enjoying the great outdoors

  • scropsscotland
    5 days ago

    A big congrats to everyone who turned out for the annual Great Scottish Walk and Run Festival last weekend

  • @ScropsScotland
    5 days ago

    Find out how to eat into recovery after a marathon challenge: https://t.co/KeZvrMJCHq

  • scropsscotland
    5 days ago

    We find out the top 15 reasons why you should get on your bike this summer